Coco Organic Chia Seeds 250g

-Anit aging
-Vegan
-Gluten Free

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family

Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium . Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

How to drink it:
-Add 3 table spoons of chia seeds to a cup of water.
-Stir the water
-Put in the fridge
-The next morning the Chia seeds will grow in size and become a gel-like texture which is east to drink.